Joe loves working as a Coach.

"With over 10 years working as a Coach, I am passionate about helping individuals develop their true potential.”

- Joe
BetterUp Coach since April 2020

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Challenges are best tackled in pairs.

“Imagine having a therapist, but for everything else in life.  Someone who can help you put things in perspective, find different approaches to new challenges, and is always a champion for you.”


- Accounting Manager, Member since July 2019

User Reviews

"I’ve been using BetterUp for a few years now and it’s completely changed my outlook on life!" 

Kathy

"I was struggling starting my new career, but after meeting with my Coach I felt like I could handle the transition."

Jason

"My Coach has been transformational in my journey to find purpose and meaning at work."

Alicia

BetterUp is about leading you on a path to a happier, healthier, more fulfilling life.

We meet you where you are to curate a modern, holistic, personalized coaching experience

1:1 coaching every month

Achieve your goals and improve your mental well-being 

Getting started is simple.

Tell us about you.

Our whole person assessment identifies your strengths and areas for development, and helps us understand how best to support you.

We learn about your needs and current challenges to match you with the perfect Coach.

Select a Coach.

Meet 1-1 with your Coach via mobile video chat anytime, anywhere.

1-1 video chat.

Don’t know if you're ready? Schedule a free session to see if coaching works for you.

Coaching in the palm of your hands.

BetterUp’s world-class Coaches are at the center of the BetterUp experience. Meet them and get a deeper understanding of what it means to work with a Coach.

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Find your focus.
Know your purpose.
Live with confidence.

Discover your strengths and achieve your life goals with a personalized BetterUp coaching experience.

By clicking on "Start free trial", you agree to the following:

Terms of the free trial

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Frequently Asked Questions

1. What is coaching?

Coaching is a process that helps you thrive in work and life through developing your behaviors and mindsets. With BetterUp Coaching, you meet with your Coach in weekly or biweekly 1:1 sessions. Your Coach will help you practice and build mindsets that help you grow into your best self, including resilience, growth mindset, agility, and creativity.

After just six months of using BetterUp, members report reduced stress levels, increased resilience, increased social connections, increased ability to inspire others, and improvements in job performance.

2. How is coaching different from therapy?

Therapy (also known as psychotherapy, counseling, or “talk therapy”) is similar to coaching in some ways. Both use evidence based techniques and intentional dialogue as the primary tools for growth and discovery, but there are also key differences between these services:

  • Coaching focuses primarily on the present and future, while therapy focuses on the past, present and future.
  • Coaching is focused on personal growth and professional development, while therapy is designed to help you work through deeper issues such as anxiety, depression, or trauma.
3. How do I know if coaching is right for me?

When you feel like you are functioning well overall and want to set goals to help you develop a greater sense of drive, improve your ability to bounce back from setbacks, feel more satisfied with your life, or improve your relationships - coaching may be a great fit for you. When you feel like the day to day is starting to get really tough, or the bad days are outnumbering the good ones, therapy may help you dive deeper and find clarity and healing.

4. Who are your Coaches?

BetterUp has created the world’s largest network of licensed and certified coaches in positive behavior change. Our coaches can support you on everything from creating better habits to reaching your personal and professional goals. Through a careful vetting process, BetterUp accepts just 8% of coach applicants to our platform to ensure the highest quality experience for our members.

Learn more about the talented, accredited community that make up BetterUp’s coaches here.

5. Will my HSA/FSA cover this?

Currently, BetterUp is not covered by HSA/FSA. However, it may be covered through an employer benefits program such as tuition reimbursement or education stipend.

6. What is included in the free trial?

The free trial includes 1 free session with a BetterUp Coach and full access to learning content and goal-setting features. We recommend you use your free coaching session within 14 days of signing up for the service.

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